How to Spot Hidden Conflicts and Assess Their Impact on Relationships

Conflicts are normal in relationships, whether they be with family, a spouse, or anybody else. Surprisingly, these disputes aren’t a sign that relationships are failing; rather, they’re opportunities for personal development. Talking things out is crucial because it adds new views and improves relationships. After addressing a problem, it is critical to have open and understanding discussions to identify common ground. If this step is skipped, bitterness may sneak in building a bridge between two people.

Relationship expert Julia Woods recently stated on Instagram that the main issue isn’t the conflicts themselves, but rather our inability to successfully resolve them and encourage growth and connection in relationships. “Isn’t it nice to know that conflicts with your partner aren’t the main issue?” she said. The real difficulty is not knowing how to resolve those issues in a way that fosters growth and connection between you two.

Identify the subtle signs that you and your spouse are not effectively resolving arguments.

It’s completely normal to experience negative feelings after a dispute or quarrel with your partner. However, the unwillingness to let go of these negative emotions in the aftermath of a conflict indicates poor healing. This restricts the building of a healthy and vibrant connection and hampers the establishment of a positive post-conflict relationship.

Following a quarrel, people may be unsure of how to go and may not understand what went wrong. Having a conversation after the conflict is critical since failing to do so only adds to the confusion, and people may not understand what their partner is trying to convey.

Usually, after a disagreement, people focus on what their spouse said or did. But it is equally important to focus on one’s actions and responses, reflecting on words and actions, and taking responsibility for any unintentional hurt caused to the spouse.

Revisiting past disagreements during current disputes indicates unresolved issues. It’s crucial to address these issues from the beginning to maintain a pleasant and flourishing relationship with your loved one.

After a disagreement, people may become less motivated and hopeful to try new things. But it’s advisable to avoid boring routines and give your relationship a chance to thrive by trying out new things.