Delhi Records Minimum Temperature With AQI ‘Very Poor’; Impact Of Poor Air Quality On Health During Winters

Poor air quality during winter is a health hazard. Respiratory problems surge with heightened pollutants, aggravating asthma and challenging those with COPD. Cardiovascular risks rise, immunity weakens, especially for the elderly and pregnant women face higher risks. Prolonged exposure impacts mental health and can contribute to chronic respiratory conditions. Read on to how air pollution during winters affects one's health.
Air pollution during winters

Impact Of Poor Air Quality On Health During Winters

Delhi recorded a minimum temperature of 8.5 degrees Celsius on Saturday, reported the Indian Meteorological Department (IMD). The Air Quality Index on Saturday was ‘very poor’ at 322. With temperatures dipping and the poor air quality, the conditions aren’t very good. Air pollution is known to cause several health issues. The World Health Organisation (WHO) describes Air Pollution as “contamination of the indoor or outdoor environment by any chemical, physical or biological agent that modifies the natural characteristics of the atmosphere.
“Household combustion devices, motor vehicles, industrial facilities and forest fires are common sources of air pollution. Pollutants of major public health concern include particulate matter, carbon monoxide, ozone, nitrogen dioxide and sulfur dioxide. Outdoor and indoor air pollution cause respiratory and other diseases and are important sources of morbidity and mortality.”
Here, take a look at how poor air quality during winters impacts your health.

Respiratory Problem

Poor air quality during winter often means higher levels of pollutants. These pollutants can irritate the respiratory system, causing coughing, throat irritation and difficulty in breathing.

Asthma Aggravation

People who suffer from asthma may experience worsened symptoms due to the pollution. The fine particles and pollutants can trigger asthma attacks and make it harder to manage the condition.

Chronic Obstructive Pulmonary Disease (COPD)

For People with COPD, winter can be challenging. The pollutants can aggravate the COPD symptoms, leading to increased breathlessness and reduced lung function.

Impact on Cardiovascular Health

Poor air quality is not just a concern for the lungs. It can also have adverse effects on the cardiovascular system. Exposure to pollutants is linked to an increased risk of heart attacks, strokes and diseases.

Immune System

Due to the low temperatures, your immune system can weaken. This makes people more susceptible to respiratory infections. Poor air quality adds an extra layer of stress to the immune system, increasing the chances of falling ill.

Vulnerable Population

Elderly people who have pre-existing health conditions are more vulnerable to the health impacts of poor air quality. Winter air pollution can lead to complications and can make their health conditions worse.

Pregnant Women

Pregnant women who are exposed to high levels of air pollution face high risks such as preterm birth, low birth weight and developmental issues in the unborn child.

Mental Health

Prolonged exposure to poor air quality can also have mental health implications. Studies also say that exposure to air pollution increases the risk of Alzheimer’s disease. The stress of dealing with health issues and environmental concerns can contribute to anxiety and other mental health issues.

Respiratory Issues

Long-term exposure to poor air quality during winters can contribute to the development of chronic respiratory conditions. This is especially concerning for children, as their respiratory systems are still developing.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
    What is Air Pollution?
The World Health Organisation (WHO) describes Air Pollution as “contamination of the indoor or outdoor environment by any chemical, physical or biological agent that modifies the natural characteristics of the atmosphere.
  • How does air pollution affect health?
  • Air pollution is known to cause several health issues. From respiratory issues to chronic health conditions such as heart attack, stroke and others. Air pollution is also known to have an impact on an individual’s mental health. The particulate matter poses health risks, increasing the risk of Alzheimer’s disease.
  • Air Quality Index (AQI) classification
  • AQI between 0-50 is considered “good”. AQI between 51-100 is “satisfactory”. AQI between 101-200 is “moderate”. AQI between 201-300 is “poor”. AQI between 301-400 is “very poor”. AQI between 401-500 is “severe”. AQI above 500 is a “severe plus”.
    End of Article