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Dark Chocolate To Chia Seeds, Foods Rich In Healthy Fats

Fats are macronutrients that are required by the body and helps in its daily functioning. However, you’ll find everyone running away from fats which is not the right approach. There are two different types of fats, healthy fats and the other one, unhealthy fats. It is important that you understand the difference between the two so that you can incorporate fats in your diet accordingly.

TN Health Desk

Updated Dec 8, 2023 , 05:01 PM IST

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Healthy Fats and Unhealthy Fats

Fats aid in the proper functioning of the body and are divided into two parts; healthy fats and unhealthy fats. Healthy fats are the ones rich in monounsaturated and polyunsaturated fats whi

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Dark Chocolate

Dark chocolate which has more than 70% cocoa content is rich in monounsaturated fats and antioxidants known as flavonoids. The fats along with antioxidants help to prevent inflammation and i

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Fatty Fish

Fishes like salmon, mackerel and trout are high in omega-3 fatty acids which are known to be beneficial for the heart as well as the brain. They help to reduce inflammation and reduces the r

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Chia Seeds

Tiny but mighty chia seeds are a nutrient-dense addition to a healthy diet. They are rich in alpha-linolenic acid (ALA), fibre and protein. These help to improve heart health, help in digest

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Avocado

Avocados are high in monounsaturated fats, specifically oleic acid. This heart-healthy fat helps reduce levels of LDL (low-density lipoprotein) cholesterol, often referred to as “bad” choles

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Flaxseed Oil

Extracted from flaxseeds, this oil has alpha-linolenic acid (ALA) which improves heart health and helps reduce inflammation and cholesterol levels.

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Olive Oil

Olive oil contains monounsaturated fats, which reduces the risk of heart disease. It is also rich in antioxidants and helps reduce oxidative stress.

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Disclaimer

Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician

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