Curious About Bobby Deol's 'Animal' Workout? Here's His Fitness Routine!

The recent buzz around Bobby Deol's latest film, 'Animal,' isn't just about his stellar performance; it's his dramatic physical transformation for his character that has truly captivated audiences and critics alike. Deol, known for his versatility and commitment, has taken his role to the next level by undergoing a significant change in his physique to bring authenticity to his character.

For 'Animal,' Deol immersed himself into an intense fitness regime, showcasing a dedication that goes beyond the realms of typical character preparation. His transformation involved rigorous workouts, a meticulously planned diet, and a disciplined lifestyle, all of which have contributed to a stunning physical metamorphosis. This change isn't just about building muscle or losing weight; it's about embodying the very essence of the character he portrays on screen.

Bobby’s instructor, Prajwal Shetty, owes his accomplishment to his passion and perseverance. Shetty frequently uploads glances of Bobby’s gym workouts on Instagram, showcasing his mastery of various weight training routines for a well-toned physique and muscular back.

Curious about how he achieved such a ripped physique, especially at 54? Here's a breakdown of the fitness regimen that sculpted him for his role in 'Animal'.

Naturally, significant physical transformations necessitate rigorous back training. Guided by his trainer, Prajwal Shetty, Deol concentrated on exercises such as lat pull-downs and seated rows. These exercises are crucial for developing a V-taper physique and enhancing upper back thickness. For a robust back, it's essential to engage in various back exercises, focusing on controlled form and gradually increasing the intensity.

Arms

The natural process of ageing often leads to a reduction in arm size, but Deol diligently worked to counteract this by significantly increasing the muscle mass in his arms. In this instance, he is seen executing a rigorous set of standing bicep curls using dumbbells. Bicep curls are instrumental in developing larger and stronger arm muscles, contributing to improved aesthetics, enhanced elbow strength, and greater overall mobility, which proves beneficial, especially in action-packed sequences.

For an action hero, having a well-defined, muscular chest is essential. Engaging in exercises such as barbell or dumbbell bench presses and pushups is key for the substantial growth of the pectoral muscles. In Deol's case, focusing on developing his chest size, along with sculpted deltoids and prominent biceps, really perfected his appearance. This comprehensive upper body development contributed significantly to a youthful look, especially noticeable in scenes where he appears shirtless on camera.

A comprehensive fitness regimen isn't whole without incorporating deadlifts, which are crucial for developing the posterior chain. Deol honed his overall back strength through a robust foundational approach to deadlift techniques and their variations. Deadlifts are pivotal for fat burning, posture enhancement, core strengthening, and simultaneously targeting multiple muscle groups. To reap these benefits, it’s essential to integrate this fundamental exercise into your workout routine.

To enhance the effectiveness of his workout regimen, the actor ensured his diet was meticulously planned, particularly focusing on high-protein foods for muscle repair and recuperation. His trainer disclosed in an interview that eggs were a staple in Deol's breakfast routine. Moreover, he abstained from consuming sweets for four months, a discipline that was instrumental in achieving his fitness objectives.