Dec 11, 2023
Use avocado oil which is rich in monounsaturated fats and antioxidants. It helps to promote a healthier lipid profile.
Coconut oil has a saturated fat content. However, it may have neutral effects on cholesterol and can be a suitable alternative when used in moderation.
Incorporate flaxseed oil into your diet, as it contains omega-3 fatty acids that support heart health and can help lower cholesterol.
This oil with its unique blend of compounds, may help lower cholesterol and improve heart health.
Sunflower oil is high in unsaturated fats. It can be part of a cholesterol-friendly cooking routine.
This oil is high in monounsaturated fats, which can help lower cholesterol levels.
Select soybean oil, which contains plant sterols known to interfere with cholesterol absorption.
Opt for heart-healthy oils like olive oil which is known for its cholesterol-lowering properties.
Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Thanks For Reading!