Dec 11, 2023
Khandvi is a fermented, nutritious besan cake. It is a healthy snack for people on a diet as it does not cause weight gain and is great for the digestive system. It contains curd, that helps regenerate damaged gut tissue and is also loaded with B-complex vitamins
Credit: iStock
Dal dhokli is a super healthy dish high in fibre and rich in protein which works well even for diabetics. Being a meal in itself, dal dhokli is among the tastiest Jain dishes
Credit: iStock
Khichdi is a versatile food, which is loaded with protein and fibre. An ultimate Jain dish, khichdi is essential to a healthy weight loss and is super easy in digestion. It is a comfort food that helps maintain digestion and boosts immunity and curbs cravings, keeping you full for longer
Credit: iStock
One of the most popular Jain dishes, undhiyu is healthy and rich in fibre, proteins and phytonutrients due to the colourful vegetables that provide energy and several antioxidants
Credit: iStock
Vegetable biryani, with a host of seasonal vegetables help increase metabolism which you burns your body fat and assists in weight loss. The high fibre content of vegetables supports breaking down the fats and getting them out of your body. Complex carbohydrates help you stay hydrated and are also rich in minerals and vitamins
Credit: iStock
Paneer is one of the healthiest foods you can eat in all seasons. Being loaded with protein, paneer helps reduce the risk of cancer, builds better bones and teeth, is essential for weight loss and helps regulate digestion. It is also an ideal food for those battling diabetes and builds a strong immune system
Credit: iStock
Badaam or almond halwa is a winter delight which has a massive amount of nutrients. Since almonds are loaded with antioxidants, they help keep you fit and healthy, regulate blood sugar levels. Rich in vitamin E, the halwa also benefits keeping blood pressure and cholesterol low
Credit: iStock
Curd rice is super delicious and packed with probiotics, which help in the digestion of food. The presence of a bacteria called lactobacillus bulgaricus in curd acts on the inner lining of the intestines and stomach, making digestion easier. It is one of the most popular Jain foods you can eat for lunch or dinner
Credit: iStock
Thanks For Reading!
See more stories