Also known as Bridge Pose, this pose targets the back, glutes and thighs. It also helps build muscle in the lower body. Lift your hips towards the ceiling while keeping your feet hip-width apart and palms facing down.

Also known as Warrior II, this pose works on strengthening the legs, thighs, and core muscles. The extended arms and focused gaze can enhance concentration while promoting overall body strength.

Also known as Cobra Pose, this backbend helps strengthen the spine and tone the abdominal muscles. Lie on your stomach, place your hands under your shoulders and lift your chest off the ground while keeping your elbows slightly bent.

Also known as Tree Pose, this balancing pose engages the muscles in the legs and core. Stand on one leg and place the sole of the other foot on the inner thigh or calf, finding your balance with your hands in a prayer position.

Also known as Mountain Pose, this foundational pose helps improve posture and balance, promoting a sense of grounding. Stand tall with feet together, engage your thighs, and reach your arms overhead while keeping the shoulders relaxed.

Also known as Locust Pose, this pose targets the muscles in the back, buttocks and legs. Lift your chest, arms, and legs off the ground simultaneously, keeping your gaze forward and neck in a neutral position.

Also known as Seated Forward Bend, this pose stretches the spine and hamstrings. It also promotes flexibility. Sit with legs extended, hinge at the hips, and reach forward toward your feet, keeping your back straight.

Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.